Top 10 traits of 'Successful Losers' I've worked with many people that were curious about losing weight. Over the years, I began to notice that the people that were successful at losing weight and maintaining that loss, had several traits in common. If your goal is to achieve success at losing weight and keeping it off, my suggestion would be to form these traits your own: 1. they create aerobics like walking, jogging, or swimming a part of their lifestyle . They realize that DAILY activity is completely critical to their success. They are committed to exercising almost a day for the remainder of their lives. It's not a chore for them. 2. They either naturally enjoy the exercise they are doing , or they create it enjoyable. For example, many of them enjoy walking within the beautiful outdoors, or if they do not , they create it enjoyable by taking note of music or taped books, exercising with a friend, or perhaps by varying their route or the sort of exercise they are
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