Top 10 traits of 'Successful Losers' I've worked with many people that were curious about losing weight. Over the years, I began to notice that the people that were successful at losing weight and maintaining that loss, had several traits in common. If your goal is to achieve success at losing weight and keeping it off, my suggestion would be to form these traits your own: 1. they create aerobics like walking, jogging, or swimming a part of their lifestyle . They realize that DAILY activity is completely critical to their success. They are committed to exercising almost a day for the remainder of their lives. It's not a chore for them. 2. They either naturally enjoy the exercise they are doing , or they create it enjoyable. For example, many of them enjoy walking within the beautiful outdoors, or if they do not , they create it enjoyable by taking note of music or taped books, exercising with a friend, or perhaps by varying their route or the sort of exercise they are...
Top 10 traits of 'Successful Losers'
I've worked with many people that were curious about losing weight. Over the years, I began to notice that the people that were successful at losing weight and maintaining that loss, had several traits in common.
If your goal is to achieve success at losing weight and keeping it off, my suggestion would be to form these traits your own:
1. they create aerobics like walking, jogging, or swimming a part of their lifestyle . They realize that DAILY activity is completely critical to their success. They are committed to exercising almost a day for the remainder of their lives. It's not a chore for them.
2. They either naturally enjoy the exercise they are doing , or they create it enjoyable. For example, many of them enjoy walking within the beautiful outdoors, or if they do not , they create it enjoyable by taking note of music or taped books, exercising with a friend, or perhaps by varying their route or the sort of exercise they are doing .
3. They don't smoke. I have seen only a few smokers who were successful at weight loss.
4. they're typically early risers and obtain their exercise done very first thing within the morning.
5. They don't weigh themselves every day.
6. they need a fantastic desire to reduce and be healthy. But, they do not just mention it - many folks do this . They actually walk the talk. They are willing to try to to what it takes to urge where they need to be. This gets them through the tough times once they desire abandoning .
7. they do not fall for the newest reducing diet and that they are resolved to the very fact that their weight loss will take time. They're not constantly looking for short cuts.
8. They realize that their body functions best and is healthiest when it's getting the naturally healthy stuff - fruits, veggies, and whole grains. They consider eating these with very limited added fat and sugar.
9. They prepare most of their own meals and typically bring their lunch to figure .
10. they typically have an excellent big smile on their face! They know that it's going to be very tough sometimes , but they also know that they're surely reaching the goals they've worked for. That feels great!
๐Go for it - you CAN and you WILL do it
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